opiio88 2025-5-26 08:53
过油肉[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246287793.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
猪里脊肉:润燥
洋葱:利水
食材用料猪里脊肉
300克蒜苔
100克洋葱
100克水发木耳
适量腌肉用料
盐
适量水淀粉
适量鸡蛋清
一个白胡椒粉
适量炒菜用料
油
适量葱姜蒜
各适量生抽
一汤匙花椒水
两汤匙盐
适量醋
一汤匙大料
一个过油肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246295175.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备馅料[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246301830.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.里脊肉切硬币厚薄的片；蒜苔切三公分左右的段；洋葱切片；葱姜蒜切下图样[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246307197.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将水淀粉、鸡蛋清、白胡椒粉、盐放入肉中，用手抓匀，腌制二十分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246311623.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅里放比平时炒菜多一倍的油，油六成热时下肉片划散，变色后捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246313885.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅里留适量油，下大料至变色[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246316527.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.放入肉片翻炒，放入葱姜蒜翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246321288.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放入花椒水[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246324958.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加生抽翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246329499.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将蒜苔和洋葱放入，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246334974.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.洋葱稍微软塌时，加盐调味[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/0112463416.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将木耳放入，翻炒均匀[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246344619.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.最后在锅边淋醋，关火，翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/0112/011246349836.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.盛盘，开吃！[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/0112/011246354895.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.成品图小贴士
一次可以多炸折些肉，再吃的时候很方便呢；盐分两次加，亲要根据自家口味哦；炒的时候觉着干，适当加些花椒水。；最的醋淋在锅边，这样炒出来的过油肉才香。